There’s nothing like an early jog on the beach to see the sun rise over the water — breathing in that fresh morning air and taking in the sound of the waves. You feel healthy and alive. But to keep doing what you love, remember to focus on your joint health, either by trying natural ingredients or opting for a joint support supplement instead.
Sometimes we simply live in the now without thinking about the wear and tear of our everyday activities — and the impact this ultimately takes on our health and our joints, in particular.
But your health is imperative. There’s so much to do, so much to see, and so many mountains to climb. Maintaining good health is often tied to making positive lifestyle choices for yourself — choosing to be proactive.
Ready to grab those running shoes? Here’s why keeping your joints happy and healthy will pay off.
Why is Joint Health Even Important?
There are many factors that contribute to a healthy life, many of which affect your body on numerous levels. From adhering to a balanced diet to staying active and maintaining a healthy body weight, there are many things you can do to stay fit and keep your joints flexible.
Joint health supplements can help support strong and healthy joints. But what is the important role joints play in our everyday lives?
You Need Exercise for Your Overall Well-Being
Healthy joints allow you to exercise regularly, go for a run, or hit the gym after work. The thing about exercise is that it’s a key contributor to many aspects of your well-being. If you maintain the ability to exercise, your chances of staying happy and healthy go up exponentially.
Don’t Forget Those Fun Activities You Love
And let’s not forget the many things on your bucket list: hiking through the Grand Canyon or climbing Grandfather Mountain. The only way to accomplish those goals is to stay in shape and support a lifestyle that does not limit your mobility.
And Then There’s the Everyday Chores
We might not want to do these but we need to nonetheless — our list of everyday chores. From lifting groceries out of the car, bending while vacuuming, to kneeling while tying your kid’s shoes, having an acceptable range of motion helps you get things done: at home and at work. Needless to say, healthy joints play an essential role in going about your everyday life.
What Can You Do to Maintain Healthy Joints?
You want to keep feeling that breeze in your hair while you're chasing after your goals and living your best life. Taking care of your body and your joints will help you accomplish your objectives and keep you happy and healthy.
A good joint health supplement will include some of the ingredients listed below. Be sure to check the label prior to purchasing a supplement. Alternatively, you can opt to consume certain foods or ingredients to strive and obtain some of their joint-health benefits.
Ready to explore these ingredients? Let’s go.
The Magic Behind Turmeric
Used primarily as a kitchen spice in South Asian cuisine, turmeric can also be used as a medicinal herb able to provide many powerful benefits. In fact, it has a longstanding tradition of being used for its potential medical benefits — several thousands of years to be exact.
So, if you’re going to take a joint health supplement, make sure it contains turmeric.
With curcumin as its key ingredient, turmeric may provide anti-inflammatory benefits to your joints. Why is that important?
Inflammation can be caused by injuries, joint swelling, or painful medical conditions, such as arthritis. Turmeric can function as a joint-soothing ingredient and may reduce inflammation in your joints.
The advantage of taking a joint health supplement is that the curcumin is much more concentrated in a supplement versus edible turmeric — making dietary supplements a more reliable source of curcumin.
What Hyaluronic Acid Can Do for Joints
A good joint support supplement should include hyaluronic acid as a key ingredient — a substance that’s naturally produced by your body and able to function as a joint lubricator.
There are many ways hyaluronic acid can contribute to your joint health. One of its main roles is to support new cell development, enabling the formation of new tissue between joints.¹
In other words, hyaluronic acid can support the regeneration of joint tissue¹ that has seen everyday wear and tear.
Hyaluronic acid is further an important lubricant for your joints — producing a protective layer between joints, which can help reduce joint pain.¹
Being a natural substance, hyaluronic acid is a popular ingredient in natural dietary supplements and skincare, providing various benefits for your health and body.
Why Clean Eating is So Important
We all know that a versatile diet marks the cornerstone of good health. But how are diet and joint health, in particular, tied together?
Eating clean and healthy ingredients supply our bodies with crucial vitamins, minerals, and nutrients — which are all essential for your body’s healthy development.
A key aspect in regard to diet is maintaining a healthy weight. Weight gain can adversely impact your joints, worsen the sensation of pain, and contribute to faster joint degeneration.
Therefore, try to eat in moderation and avoid processed or sugary foods, as well as fried foods. On the other hand, many fresh fruits and vegetables (such as citrus fruits, avocados, and sweet potatoes) have anti-inflammatory properties and can be beneficial for your joint health if consumed regularly.
Why Opt for a Joint Support Supplement?
Joint support supplements are specifically designed to help maintain strong and healthy joints. Giving you the opportunity to go about your everyday life as usual, joint support supplements make it easy and convenient to consume joint-soothing ingredients, consistently.
Here’s why you should consider taking a joint support supplement for yourself:
- May reduce inflammation in your joints
- May reduce pain in your joints
- May help with your mobility and range of motion
- Can proactively maintain your joint health
- Can help you regain control of your life and pursue the activities you love
With so many adventures ahead, supporting your joints is a no-brainer. And if you’re ready to try a good joint support supplement, we got one for you.
Try Herlabaland’s New Joint Support Gummy
At Herbaland we deeply care about your health, which is why we provide only premium supplements. Making health more accessible means providing convenient and delicious supplements for our customers, some that are both easy to take and absolutely yummy.
We’re, therefore, excited to share our latest gummy addition, Joint Care that’s packed with joint-soothing benefits and made with the sweetness of tropical pineapple — so, if you’re looking for a great joint support supplement, look no further.
Containing turmeric extract and hyaluronic acid as key ingredients, Joint Care:
- May help relieve joint pain
- May provide anti-inflammatory support
- May aid with overall joint health
- May support the production of collagen
True to our sustainable and Earth-friendly approach, our new Joint Care gummies are also:
- Vegan
- Gluten-free
- And Non-GMO
And don’t worry about the packaging because our pouches are made out of 100% compostable materials. It’s time to just sit back and enjoy our sugar-free gummies — every single day. What are you waiting for?
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Vad, Vijay. “What Is Hyaluronic Acid?” Arthritis-health, https://www.arthritis-health.com/treatment/injections/what-hyaluronic-acid. Accessed 16 April 2023.