Zen out with this hot cocoa incorporating brewed green tea instead of hot water! Green tea is high in l-theanine an amino acid that promotes relaxation. Cacao (or cocoa) is high in magnesium, a chill out mineral. Maca is a nutrient dense superfood root that is also a powerful adaptogen. Herbals in the adaptogen family help the body to deal with stress and so much more! Add some Herbaland Calm Naturally Gummies for a fruity and relaxing twist!

Zen Out Green Tea Cocoa

Ingredients: (Serves One)

• 1 cup green tea brewed and still hot, can use whatever green tea you love, choose organic
• 1 tbsp raw cacao or cocoa
• 1-2 tsp sweetener of choice (maple syrup coconut sugar, lakanto, honey, etc)
• 1 tsp fibre of choice (inulin and acacia are great no bloat options and both types are prebiotic)
• ½ cup milk of choice (nut, seed, coconut, etc)
• 1 tsp maca (optional, great for

Method:

• Put all ingredients in a high-speed blender.
• Blend on high for one – two mins until well blended and frothy.
• Top with any of the following coconut whip, shredded chocolate, cacao, cinnamon, frothed milk.

Written and Created by Michelle from Find Wellness