Maple syrup and sugar each have their own unique qualities. Maple syrup has about 52 calories per tablespoon and contains small amounts of vitamins, minerals, and antioxidants, making it a better alternative. It also has a lower glycemic index (around 54), meaning it affects blood sugar more gradually. On the other hand, sugar has 49 calories per tablespoon but lacks significant nutrients and has a higher glycemic index (around 65), causing a quicker spike in blood sugar. While maple syrup offers extra benefits, like minerals and antioxidants, it's still important to use both sweeteners in moderation. If you’re looking for a sweeter option that’s healthier, maple syrup is the way to go!